How We Work Together
Medication +/- Therapy
Medication management
Medication can be incredibly helpful for people dealing with anxiety, depression, ADHD, OCD, and eating disorders.
For many, these conditions are tied to chemical imbalances in the brain. You didn’t choose how your brain works. Sometimes medication is needed to help correct these imbalances, providing stability and relief from overwhelming symptoms.
For instance
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Antidepressants can lift the heavy cloud of sadness and hopelessness that comes with depression.
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Anti-anxiety medications can ease the constant state of worry and fear, making it easier to relax and enjoy life.
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ADHD medications can improve focus and concentration, helping you stay on top of your tasks and responsibilities.
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Medications for OCD can reduce obsessive thoughts and compulsive behaviors, giving you a sense of control and normalcy.
Therapy
Alongside medication prescriptions, I offer Solution-focused brief therapy (SFBT) - a powerful, goal-oriented approach that helps individuals make positive changes in their lives.
Unlike traditional therapies that delve into past problems, SFBT emphasizes the present and future, focusing on your strengths and resources.
Concentrating on solutions rather than problems can help you see tangible progress quickly, often within a few sessions.
I combine this with
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Mindfulness practices to help you build confidence and motivation as you recognize and use your abilities to overcome challenges.
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to help you build confidence and motivation as you recognize and use your abilities to overcome challenges.
The KIND approach to mental health
K
Knowledgeable
My extensive experience and expertise in understanding and treating mental health conditions ensure you receive the most effective and informed care, giving you confidence in your treatment and faster relief from your symptoms.
I
Inclusive
Providing care that respects and welcomes clients from all backgrounds, especially the LGBTQIA+ community, means you can feel safe and understood, knowing your individual experiences and needs are honored and addressed.
N
Nurturing
Offering compassionate and supportive care that fosters healing and growth helps you feel valued and cared for, creating a comforting environment where you can thrive and make meaningful progress.
D
Dedicated
I’m committed to your well-being and continuous support throughout your mental health journey so you never feel alone. And offer consistent guidance and adjustments to your treatment to help you achieve lasting wellness.
When KINDness matters
Your path to better mental health starts here.
1
Schedule a free appointment
Book your free 15-minute call. We’ll find out what’s going on and whether we’re a good fit
2
Receive a customized plan
I’ll take the time to answer all your questions and provide a detailed treatment plan so you can get started right away.
3
Start your journey
Experience for yourself how medication can help support your journey to better mental health and a more joyful life.
Hi, I’m Ashley Barbee
Founder of KIND Psychiatry and Recovery
I believe that everyone deserves to find joy and to live a fulfilling life. Medication may be the missing piece of the puzzle.
With over 20 years of experience managing patients' mental health, my mission is to offer compassionate and comprehensive care that includes medication management.
By integrating individualized medication plans with effective therapy, I help you navigate your challenges and uncover your true potential.