Live life to the fullest with personalized medication management and therapy
The KIND way to overcome anxiety, depression, ADHD, OCD and eating disorders
Managing your mental health can be exhausting
Imagine waking up knowing you’ve got everything on your side to live life to the fullest.
Through a combination of expert medication management and therapy, I create personalized treatment plans tailored to your symptoms and goals.
My KIND approach—Knowledgeable, Inclusive, Nurturing, and Dedicated—ensures you receive compassionate care in a supportive environment.
By using this holistic method, I address both the symptoms and root causes of your mental health challenges, empowering you to live a joyful, fulfilling life.
Practical tools to enhance your mental well-being
I work with children and adults of all ages who need assessment, prescription and monitoring of medication for mental health conditions.
Either medication only or Therapy + Medication for
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Anxiety disorders - OCD, PTSD, eating disorders
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Mood disorders - Depression, Insomnia, Bipolar
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Neurodevelopmental disorders - ADHD, Autism
✓ Tailored Treatment Plans
I provide customized medication management and therapy strategies tailored to your specific mental health challenges. This ensures that your treatment is highly effective and relevant to your individual needs, avoiding one-size-fits-all solutions.
✓ Continuous Support
I offer specific tasks and strategies between sessions to reinforce your skills and promote continuous growth. This helps you to apply what you’ve learned in real-life situations, ensuring steady progress.
✓ Convenient Online Appointments
Telehealth options allow you to receive professional support from the comfort of your home, making it easier to fit into your schedule and ensuring you have access to care no matter where you are in Washington State.
✓ Regular Follow-ups and Adjustments
Ongoing check-ins and adjustments to your treatment plan ensure that your care evolves with your needs, providing a dynamic and responsive approach to your mental health.
Medication and therapy services
To ensure you receive the most comprehensive and personalized care, I offer a variety of appointment types tailored to meet your specific needs. From initial intake sessions to ongoing support and unique therapeutic experiences, each appointment is designed to help you effectively achieve your mental health goals.
Initial Intake
60 mins
Full assessment for medication prescription and therapy sessions.
$295
Follow-Up
30 mins
Medication review and support appointments
$150
Medication Refill
15 mins
When you just need a refill of your medication.
$100
Walk and Talk
45 mins
Medication review, mindfulness techniques and therapy sessions while we walk.
$225
Hi, I’m Ashley
I'm here to help.
I believe that everyone deserves to find joy and to live a fulfilling life. Medication may be the missing piece of the puzzle.
With over 20 years of experience managing patients' mental health, my mission is to offer compassionate and comprehensive care that includes medication management.
By integrating individualized medication plans with effective therapy, I help you navigate your challenges and uncover your true potential.